AI Nutrition Coach
A coach you can ask anything, any time, without booking an appointment or waiting for a reply.
What you can ask
Food questions
"Is paneer a good protein source?" "What should I eat before a 7am gym session?" "How do I get more fibre without more calories?"
Your own numbers
The coach sees your profile — your goals, dietary preferences and the meals you have logged — so answers fit your situation rather than being generic.
Swaps and substitutions
"I have no chicken, what else works here?" "How do I make this vegetarian and keep the protein up?"
How it works
Ask a question in the Coach tab and the answer comes back in a few seconds. There are no scripted replies or decision trees — it reads your question and responds to what you actually asked.
Answers are general nutrition information, not medical advice. If you have a condition that affects what you eat, speak to your GP or a registered dietitian.
Free and Premium
Free accounts get three coach messages a day. Premium removes the limit. See pricing.