Personalised meal plans
A plan you'll actually follow is one built from food you already like.
What shapes your plan
Your cuisine
British, Indian, Mediterranean, Asian or American. Pick the one you cook in and plans are built from it.
Preferences and allergies
Vegetarian, vegan, no beef, no nuts — tell the app once and plans work around it.
Your goal
Losing weight, building muscle or maintaining. Portions and macro splits change accordingly.
Not a rigid schedule
Plans are a starting point, not a contract. Swap a meal you don't fancy, log something else entirely, or tell the app how your day is going and get suggestions that match your energy rather than an idealised version of it.
Grocery lists
Premium turns your week's plan into a shopping list grouped by aisle, so one trip covers it.
A note on health conditions
You can record conditions such as diabetes or PCOS in your profile, and plans take your stated preferences into account. This is general nutrition information, not a treatment plan — speak to your GP or a registered dietitian about managing a condition.